My background might surprise you. I have a BSc in Creative Technology - a certified Tech Guy.  I began working in the corporate sector - mostly in the design and education industries. But after years of burning the candle at both ends, I hit burnout. I was fatigued, depressed and hopeless. Life looked pretty grim and I knew something had to change, and in 2017 it did. I experienced breathwork and cold exposure for the first at a workshop in the Mourne Mountains and from that day my mind was opened to a new world, a new possibility and a new experience of life.

My curiousity grew and grew, and I wanted to learn more about how breathing seemed to completely change my state and give me back control over my life. 

I went on a journey to discover as much as I could about breathwork. I travelled numerous times to The Netherlands to train with the Breathwork Masterclass Academy to become a certified breathwork coach. 

The experience I got, the lessons I learned and the growth that came from those trainings is almost indescribable. They shaped not just what I do as a coach but who I am as a person. I met some incredible people from all walks of life from all over the world - doctors, elite athletes, business leaders, wellness coaches and more. 

I continue to learn and develop my skills in various areas and I love learning about the body, the mind and their interconnectedness to the breath. 

I came back to Ireland with a vision to share what I had learned and help people who were in my shoes - feeling burned out, overwhelmed, anxious, or disconnected from themselves and their purpose. I began coaching, running workshops, retreats and public speaking, helping people balance their nervous systems, feel more grounded, and find clarity and a greater sense of direction in their lives.

As I shared my experiences, I realised there were a lot more people than I knew who had been experiencing the same stress and overwhelm that I felt. 

Book a free 30 minute discovery call and see if 1:1 work is for you.